Group Offerings
Pre-Season Up Workshop
1 hr. Workshop where you will learn strategies for:
- Overcoming High Expectations
- Coping with Perfectionism
- Superior Confidence
- Smart Goal Setting
Pre-Season Tune up – Webinar Series
You train hard for your season. Compliment your physical training with a Mental Game Training. Learn techniques to Eliminate Expectations, Address your desire to be “Perfect” in your sport, strategies to develop proactive confidence, address negative thoughts and more. Learn the fundamentals of Mental Game Training and How to incorporate your mental game skills into your daily practice routines.
During four, 45 minute Webinars you will learn strategies for:
- Overcoming High Expectations and Coping with Perfectionism
- Optimal Concentration
- Superior Confidence
- Improving Trust in Your Skills
- Coping with Mistakes
- Pregame Preparation
Team Coaching
- Call for Pricing
- Complete an Athlete Mental Aptitude Team Profile via Survey Monkey to determine Key areas of focus
- Develop a Customized Coaching Summary based on need
- Conduct Team Coaching to address specific needs
- Provide Email, text support
Team Workshops
2 hr. session to introduce Mental Skills Training and to provide tools to help athlete implement strategies for:
- Overcoming High Expectation
- Coping with Perfectionism
- Dealing with Mistakes/Mastering Emotional Control
- Superior Confidence
- Leveraging the power of your breath and visualization for your advantage
Series of Team Workshops can be developed to help with Team Cohesion and Individual Mental Skills Training
Club/College/Elite Club Athletes
- $1500 retainer per semester/season
- Complete an Athlete Mental Aptitude Profile
- Develop a Customized Coaching Summary based on need
- Conduct 1:1 coaching sessions via Facetime or Skype (or in person)
- Email, text, audio support
Unsure if mental game coaching is for you?
SCHEDULE A FREE 15-MINUTE CONSULTATION
Find out how you can benefit from mental game coaching!
Email AnnZ@athletementaltraining.com
717.419.5789