To Learn More: Great Sports Minds Academy
Learn to:
1. Let go of UNREALISTIC EXPECTATIONS. They create stress, disappointment & frustration.
2. Focus on the PROCESS and not the outcome.
3. Commit to POSITIVE SELF-TALK.
4. Commit to EMOTIONAL CONTROL. Even the best athletes in the world make mistakes. No one is perfect. Use 3 R’s: recognize, regroup, refocus or 5,4,3,2,1 BLAST negative thoughts away.
5. Use your BREATH to center and calm yourself.
6. VISUALIZE your success by engaging all your senses.
7. Prepare PHYSICALLY & MENTALLY for competition.
If so, contact us today to see how we can help you improve your mental toughness!
SCHEDULE A FREE 15-MINUTE CONSULTATION
Questions? Email AnnZ@athletementaltraining.com
or Call 717-419-5789